The Covid-19 pandemic is fast spreading and has necessitated a lockdown of activities by the Federal Government of Nigeria. While at home, experts have agreed that we should stay informed, take precautions, and try not to freak out. “Authorities in China and some other countries have succeeded in slowing or stopping their outbreaks,” the World Health Organization says on its website.
If you're wondering how to make your immune system stronger so that your body is less hospitable to this novel coronavirus, or any other virus, the usual rules still apply. Here are some easy ways to boost your immune system.

Eat Healthy Foods

It’s basic, if you put healthy foods in your body, your body gets healthier. A diet made up of lots of fruits, vegetables, good fats, and healthy grains will help keep your immune system in fighting shape.

Exercise Regularly

You already know this, but regular exercise lowers blood pressure, improves your cardiovascular system, and generally contributes to good health, which also strengthens your immune system.

Don’t Smoke

Smoking impairs the immune system in a few different ways. It can weaken your immune system’s defences, making you more susceptible to infection, and can also make your immune system more likely to develop harmful pathogenic immune responses.
And because the novel coronavirus is a respiratory illness, smoking can exacerbate the risk of contraction.

Drink in Moderation

Excessive drinking of alcohol impairs your immune system, making you more susceptible to infections.

Try to Minimize Stress

So much research have proven that stress can compromise the immune system. If you can find ways to calm down and introduce some self-care into your routine, you’ll be better off.

Other precautions include:

Wash Your Hands It’s both the easiest and the most important way to protect yourself. Practice Dr. Tetro’s handwash technique.

Don’t Touch your Face

Yes, once you hear this you just want to keep touching your face. But the World Health Organization says that hands can easily pick up infections — that’s why washing them is so important — and the face, eyes, and nose are quick ways for the virus to enter your body.

Cover Your Mouth When You Sneeze

Droplets spread the virus, so make sure to contain them by coughing or sneezing into your elbow.

Stay Home If You Feel Sick

That’s the most effective way to stop the virus from spreading.